It’s completely normal to indulge a bit on Thanksgiving. The goal isn’t perfection—it’s balance. Here’s what we tell our patients: Prioritize protein first. Turkey and other lean proteins help keep you fuller and prevent sugar spikes. Stay hydrated. Holiday meals are often high in sodium, which can cause bloating and fatigue. Move a little. A walk with family after your meal can help digestion and stabilize glucose. And if you’re on a weight-loss medication, that extra suppor

Endurance athletes obsess over splits, wattage, VO₂ max, and carbohydrate timing — yet one of the biggest performance limiters never shows up on a watch or power meter: hormones. Testosterone, IGF-1, cortisol, estrogen, and growth hormone quietly orchestrate recovery, adaptation, mood, and stamina. When they fall out of balance — which happens surprisingly often in endurance sports — athletes pay the price with stalled progress, chronic fatigue, and higher injury risk. Here

Turning 50 is a milestone — and a wake-up call. By the time most men reach their sixth decade, the risks for heart disease, diabetes, prostate cancer, low testosterone, and “silent” inflammatory conditions have climbed sharply. The good news? Many of these threats can be detected (and often reversed) long before symptoms appear — if you know which tests to ask for. Standard annual physicals often check only the basics (cholesterol, blood sugar, PSA). Functional and preventive

When it comes to recovery, some peptides stand out above the rest. One combination has earned the nickname “The Wolverine Peptide”—a...

We all want to feel vibrant, energetic, and full of life. But too often, fatigue, brain fog, stubborn weight gain, and other symptoms...

Are you considering testosterone replacement therapy (TRT) but overwhelmed by high costs, inconvenient clinic visits, and impersonal...

Summer in Georgia can be brutal—with high temps, blazing sun, and relentless humidity, staying hydrated isn’t just important, it’s...

At North Georgia IV and Wellness, we believe your healthcare experience should be simple, transparent, and centered around you. That’s...

In recent years, IV hydration therapy has become a go-to wellness solution for people looking to optimize their health, boost energy, and...

At North Georgia IV & Wellness, we’re constantly seeking cutting-edge therapies to help our clients feel energized, focused, and...

Being a first responder isn’t just a job—it’s a calling. Whether you’re a firefighter, paramedic, law enforcement officer, or in another...

At North Georgia IV & Wellness, we believe that health and hydration should meet you where you are—not the other way around. That’s why...

In the quest for vibrant health and vitality, few compounds rival the power of glutathione . Known as the “master antioxidant,”...

When it comes to achieving optimal health, few nutrients are as versatile and essential as Vitamin B6 . This water-soluble vitamin is a...

In the fast-paced world we live in, maintaining optimal energy levels, mental clarity, and overall health is essential. At North Georgia...

The holiday season is a time for joy, celebration, and spending quality moments with friends and family. However, holiday parties often...

As the winter months set in, many people experience a noticeable shift in their energy levels, mood, and overall health. One major reason...

Vitamin C, also known as ascorbic acid, is one of the most well-known and essential nutrients for overall health. This water-soluble...